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Best and Worst Fruits for Blood Sugar: A Guide for People with Diabetes in SA
Managing diabetes doesn’t mean giving up fruit. This guide explores which locally available fruits are best for blood sugar control and which ones to limit. Learn how to enjoy fruit safely, and how Health4Me can help you manage diabetes with affordable healthcare cover.
Why Extreme Heat Poses a Serious Risk to Older Adults in South Africa
South Africa’s hot summers are becoming more intense, and for older adults, that can be dangerous. This article explains why seniors are more vulnerable to heat, how to spot the warning signs of heat-related illness, and what steps you can take to stay safe.
Migraines and Vision Problems: What You Need to Know and When to See a Doctor
Blurry vision, flashing lights, or blind spots during a migraine? These symptoms might be more than just eye strain—they could be part of a migraine aura. In this article, we explore how migraines can affect your vision, what an ocular migraine is, and when it’s time to see a doctor. Plus, discover how Bloom’s Health4Me plans make it easy and affordable to get the help you need.
Tips for Faster Recovery After a Tooth Extraction
Get these top tips from Bloom about how to speed up recovery after tooth extraction. Get healthcare cover with dental benefits.
Staying active in Winter: Affordable and simple ways to keep moving
As the winter chill sets in across South Africa, staying active becomes more than just a quest for physical fitness; it’s essential for maintaining mental and physical health during the colder months.
The Importance of Regular Medication Reviews
Don’t overlook the power of staying informed about your health treatments. Regular medication reviews are a proactive approach to safeguarding your health, especially if managing multiple prescriptions or chronic conditions.
How to Access Quality Private Healthcare Without Medical Aid in 2025
Private healthcare doesn’t have to mean unaffordable medical aid. In this article, we explore smart, budget-friendly ways South Africans can access quality healthcare in 2025—like affordable health insurance options through Health4Me, available from Bloom.
Medical Access Made Easy: Discover Health4Me’s Nationwide Partner Network
Discover how Bloom’s Health4Me network makes quality healthcare accessible across South Africa. From GPs to dentists and optometrists — find care near you today.
10 Common Reasons to Visit an ENT Specialist
Discover the top reasons to see an ENT specialist in South Africa—from ear infections to sleep apnea—and how Health4Me Gold makes ENT care affordable and accessible with a GP referral.
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Momentum Health4Me is not a medical scheme product, and is not a substitute for medical scheme membership. The information provided on this website does not constitute advice in terms of the Financial Advisory and Intermediary Services Act. Momentum is a division of Momentum Metropolitan Life Limited, an authorised financial services provider (FSP 6406) and a wholly owned subsidiary of Momentum Metropolitan Holdings Limited.
Bloom Gap Cover is not a medical Scheme. Products that are offered are not the same as that of a medical scheme.
© Bloom Financial Services 2025. Bloom Financial Services (Pty) Ltd is an authorised financial services provider (FSP 50140). Bloom Gap is underwritten by Infiniti Insurance Limited a licensed non-life insurer and an authorised financial services provider (FSP No.35914)
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