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Staying active in Winter: Affordable and simple ways to keep moving
As the winter chill sets in across South Africa, staying active becomes more than just a quest for physical fitness; it’s essential for maintaining mental and physical health during the colder months.
The Importance of Regular Medication Reviews
Don’t overlook the power of staying informed about your health treatments. Regular medication reviews are a proactive approach to safeguarding your health, especially if managing multiple prescriptions or chronic conditions.
Sleep Apnea: When to See an ENT Doctor in South Africa
Struggling with snoring, fatigue, or restless sleep? Learn when to see an ENT doctor for sleep apnea—covered by Health4Me Gold.
Protect Your Health in the Age of Social Media Misinformation
Discover the risks of health misinformation on social media and learn how to access reliable health advice through Hello Doctor with Health4Me’s online consultation services.
Preparing for a Healthy Year: What to Prioritise in 2025
Don’t wait until you’re ill before visiting the doctor. A routine medical check-up or screening test is important because it helps detect serious health risks early, which means you can receive the medical treatment you need to make a successful recovery or manage the condition.
How to Get a Medical Certificate for Sick Leave Online
When you feel under the weather and need to take a day off from work or school, having a sick note is essential to justify your absence....
How to Prevent Chronic Disease?
You can take precautionary, pre-emptive steps to reduce your risk of developing a chronic disease. Here are some of the lifestyle choices you can start adopting today.
Common Chronic Diseases to Look Out For
Discover the most common chronic illnesses and what you can do about them. Get health insurance from Bloom for the chronic illness list.
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Momentum Health4Me is not a medical scheme product, and is not a substitute for medical scheme membership. The information provided on this website does not constitute advice in terms of the Financial Advisory and Intermediary Services Act. Momentum is a division of Momentum Metropolitan Life Limited, an authorised financial services provider (FSP 6406) and a wholly owned subsidiary of Momentum Metropolitan Holdings Limited.
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