Water makes up approximately 60% of your body weight. Drinking healthy liquids is needed to keep our bodies hydrated and functioning properly....
The best and worst drinks to keep you hydrated
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Why do health insurance premiums increase?
Health insurance shouldn’t be a luxury but it can be difficult to include in your budget when health insurance premiums increase. Health insurance...
How to Get the most out of your medical aid plan
Private healthcare in South Africa can be quite costly, which is why many people choose to belong to a reputable medical aid service provider or...
Weird & Wonderful Cravings Experienced During Pregnancy
The jury is still out on why pregnant women develop weird cravings during pregnancy. Some think it has something to do with hormones while others...
Emotional Eating: Why It Happens & How to Overcome It
Food can be a source of comfort. But sometimes, this can get out of control. Have you ever found yourself eating when you’re not even hungry? What...
What is GAP Cover: Complete Guide
Gap cover is a type of short-term insurance created to offer additional financial security to people who already have medical aid.
What are the major health issues in South Africa?
There are many challenges facing the health sector in the country. The impact of HIV, communicable and non-communicable diseases and risk factors...
Why is playing outside good for your health?
Outdoor activities are not only enjoyable, they also have many benefits for all age groups. Undertaking outdoor recreation is a proven way to...
What is a comprehensive healthcare assessment?
It may seem unnecessary to book a health assessment if you’re not sick but don’t underestimate the importance and value of a comprehensive health...
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