Blog Resources

Health fads come and go. Remember the cabbage soup diet? But some habits are timeless and always deliver results. While trends may change, the...

Antibiotics are powerful medicines that fight bacterial infections, but they aren’t always the answer. Here’s a simple guide to what antibiotics do, when they’re needed, possible side effects, and how Bloom’s Health4Me cover makes safe access to GPs and prescriptions more affordable.

For many children (and parents), injections at the doctor can feel overwhelming. Tears, fear, and stress are common, but it doesn’t have to be this...

A burning sensation when urinating, or the constant urge to use the bathroom, can be worrying and uncomfortable. These are some of the most common...

Looking for natural ways to boost your immune system? Discover simple lifestyle tips, from healthy foods to stress management, plus how Health4Me health insurance supports your immunity with flu vaccinations and affordable cover.

When your stomach feels blocked and uncomfortable, it can be frustrating, especially when you’re searching for relief on a budget. Whether you’re a...

Long workdays, busy commutes, and hot South African summers can leave you feeling drained. Feeling tired or low on energy is something most of us...

Managing diabetes doesn’t mean giving up fruit. This guide explores which locally available fruits are best for blood sugar control and which ones to limit. Learn how to enjoy fruit safely, and how Health4Me can help you manage diabetes with affordable healthcare cover.