Health Awareness Resources

Water makes up approximately 60% of your body weight. Drinking healthy liquids is needed to keep our bodies hydrated and functioning properly....

The jury is still out on why pregnant women develop weird cravings during pregnancy. Some think it has something to do with hormones while others...

Food can be a source of comfort. But sometimes, this can get out of control. Have you ever found yourself eating when you’re not even hungry? What...

There are many challenges facing the health sector in the country. The impact of HIV, communicable and non-communicable diseases and risk factors...

Outdoor activities are not only enjoyable, they also have many benefits for all age groups. Undertaking outdoor recreation is a proven way to...

It may seem unnecessary to book a health assessment if you’re not sick but don’t underestimate the importance and value of a comprehensive health...

Nuts are a great source of healthy fats and fibre. They’re also packed with nutrients. Nuts are one of the best sources of protein if you follow a...

The World Health Organisation confirms that tobacco smoking kills about 5.4 million people globally each year, which means there are no good side...

Explore this topic further with these insights from Bloom Financial Services and you will be able to answer: is mental health hereditary?